What is Solution Focused Hypnotherapy?

A gentle, forward-looking way to change

If you’re living with anxiety, want to feel more confident, or are ready to let go of habits that aren’t serving you and build better ones, Solution-Focused Hypnotherapy can help.

It’s a you focused, practical approach that doesn’t dwell on the past. Instead, we start by getting clear on what you want life to feel like once the thing that brought you here has eased.

From there, we notice the strengths you already carry and take small, realistic steps towards where you want to be. Then, in a deeply relaxed state, we use hypnosis to help those changes settle in.

Our minds stay adaptable at any age, so old patterns of worry or self-doubt aren’t fixed, just familiar, and with some gentle practice between sessions, new ones can take their place.

A practical, uplifting process

Together, we get clear on what you want out of these sessions. There’s no endless problem-talk, just steady steps forward. I’m there to create a safe, nurturing and judgement-free space where you can explore this exactly as you are.

Deeply relaxing

In each session, you’ll settle into a calm, trance-like state, where your mind is open to positive suggestions and your body can rest. You’ll leave feeling relaxed, with some much-needed time just for you. (I’m also an award winning Voice Over artists - so these trances pack a punch)

Empowering

Solution-Focused Hypnotherapy draws on your own strengths. When we work together we play with the idea that you have the best ideas when it comes to you easing stress, moving past old patterns or creating change that lasts. After all, who knows you better than you?

You’re doing the work. I’m here to help you see the best way that works for you.