Feel calm, confident and more like yourself again.

Hi, I’m Hannah. I use a blend of positive, solution-focused therapies to help you reconnect with your calm and confident self.

From Hypnotherapy to Reiki, or a combination of the two, each session is tailored to support your unique needs - helping you relax deeply, let go of what’s holding you back, and move forward with clarity.

Hannah Gardiner with wavy hair standing in front of a pink and peach striped wall, wearing a colorful patterned dress, sunglasses on head, and a moon tattoo on her shoulder.

If you’re looking for a fast, effective way to tackle anxiety, boost confidence, or ditch bad habits, Solution-Focused Hypnotherapy might be right up your street.

It’s a practical, forward-thinking therapy that helps clients achieve lasting, positive change in a relatively short time - normally between 8-12 sessions.

And, unlike traditional forms of therapy that focus on exploring past traumas or deeply analysing problems, Solution-Focused Hypnotherapy emphasises the present and future, encouraging you to focus on solutions and positive outcomes.

How can Solution Focused Hypnotherapy help you?

  • Solution-focused hypnotherapy helps you manage anxiety and stress by calming the mind and refocusing on positive outcomes, teaching you strategies to cope better and reduce overwhelm.

  • Hypnotherapy works to desensitize fears and phobias by reprogramming the subconscious mind, enabling you to respond calmly in situations that once triggered fear.

  • Through hypnosis, you’ll reduce cravings and reinforce healthier habits, helping you quit smoking by shifting your mindset and making lasting, positive changes.

  • Solution-focused hypnotherapy empowers you to tap into your strengths, boosting confidence and self-worth by reinforcing positive thought patterns and behaviors.

  • Hypnotherapy enhances focus and calm under pressure, helping athletes and performers overcome anxiety and perform at their best by visualizing success and reducing mental blocks.

  • By rewiring subconscious behaviors, solution-focused hypnotherapy can help you break unwanted habits and replace them with healthier, more constructive alternatives.

  • Hypnotherapy helps manage chronic pain by using relaxation techniques and positive suggestions to change your perception of pain, reducing its intensity and impact on daily life.

About me & my approach

A young woman with shoulder-length wavy reddish hair, smiling with teeth showing, wearing a cream sweater with pink and gray stripes, black overalls, and gold jewelry, standing against a plain light background.

Hi, I’m Hannah! I’m a Clinical Solution-Focused Hypnotherapist, Level 2 Reiki Practitioner, Voiceover Artist, and a paradoxically down-to-earth lover of all things woo-woo.

I blend science with an absurdly open mind to make healing accessible, grounded, and even a little fun. ;)

With me, you’ll find a safe, supportive space to focus on what’s going right in your life - helping you build a mindset that’s genuinely sustainable. (No toxic positivity here!)

Whether you’re looking to ease anxiety, release stress, break a habit, or simply find more joy, my goal is to equip you with practical tools and intuitive insights.

I’ll guide you toward feeling calmer, more confident, and better able to show up in your life in the way you want to.

Together, we’ll create lasting, positive change so that you can feel more like yourself again - just lighter, happier, and more relaxed.